Feel your mind and body grow: Top 3 best yoga flows for 2024

It's Anna!

Thank you everyone for joining us on this yoga journey!

It's so wonderful to be able to make time to face myself on the mat even in my busy days.

In 2024, I continued to laugh, take on challenges, and sometimes indulge in a lot of yoga fun.

So, this time, we'll look back on our yoga journey this year and introduce Anna Style's recommended "TOP 3 Best Yoga Flows for 2024"!

I would love for you to reflect on this past year with me as you look back on your own yoga journey this year.

2024 with Yoga: A time of growth and awareness

How was your yoga journey this year?

Our yoga class, held online, helped us to close the gap between our hearts even through a screen, and I believe it was a valuable time to nurture both our bodies and minds.

What I felt particularly throughout 2024 was that "small things add up to big changes."

Even if each lesson is short, many people have experienced an increase in not only strength and flexibility, but also concentration and self-esteem through continued practice.

We've often heard people say, "I want to feel more growth" or "I want to feel a change," so we'd like to share some useful "tips for feeling your progress" for those of you who feel this way.

3 tips to help you feel progress

Be mindful of your shifts on the mat:
→ When you start practicing, take a deep breath and focus on the present.
Resetting your mind will boost your inner energy.
Set small goals for each yoga session:
→ The effect will be doubled if you set mini goals that suit you, such as "I'll try to bend forward deeper today" or "I'll try to focus on my breathing."
Look at yourself kindly:
→ Growth comes in waves. There are bound to be days when things don’t go well. Anyway, every day, look at yourself, talk to yourself, and face things with an open heart.

Yoga has changed my mind and body

The appeal of yoga lies not just in the poses themselves, but in the positive changes it can bring to your mind and body.

This year, many people have told us that they feel more positive and that their bodies feel lighter. When you do yoga at a community center, you can see the expressions on the faces of the other customers, so offline yoga has an advantage in that respect.

Positive changes in everyday life

Physical changes: Increased flexibility and reduced shoulder and back pain.
My posture improved and my body felt more aligned and refreshed.
Change in mindset: Incorporating yoga breathing techniques and meditation into my busy daily life has helped me to control stress.
I think it would be wonderful if we could control our emotions.

Yoga is the ultimate self-care, gently supporting you in your busy daily life and creating harmony between mind and body.

I am grateful once again to have had the opportunity to experience that power once again this year.

Top 3 Best Yoga Flows for 2024

This year too, we were able to spend time together deepening the harmony of our minds and bodies through various forms of yoga.

Here, I'll introduce my carefully selected "TOP 3 yoga flows that I recommend this year"!

Each flow is easy to incorporate into your daily life, and I chose movements that I feel have been particularly important over the past year.

✨ No. 1: Yoga to regulate the autonomic nervous system before bed! Leads to a good, deep sleep✨

In 2024, Anna Style introduced "Good Night Yoga" classes and has been offering a variety of yoga flows to support good night's sleep.

Some people may find that by incorporating yoga into their evening routine, they can relax their mind and body and enjoy better quality sleep.

This flow, which regulates the autonomic nervous system before bed, uses deep breathing and gentle movements to gently relieve fatigue and tension from the day.

Remember the feeling that from the moment you lie down on the mat, your mind and body are reset and you are guided into a deep sleep!

✨ 2nd place: Buttocks training yoga using a tube! Aim for a beautiful buttocks by lifting your hips! ✨

This year, we introduced "buttocks training yoga using tubes," and I'm sure many of you enjoyed the gradual feeling of it working.

Training your buttocks will not only lift your hips, but also stabilize your core and improve your posture.

The tube has just the right amount of resistance, and I think the most appealing part is the moment when you realize it's working.

As expected, training aimed at getting a beautiful butt remains very popular!

It's a little tough, but some people may become addicted to the refreshing feeling they get after it.

Let's continue together!

✨ 3rd place: Buttocks training yoga using a tube! Aim for a beautiful buttocks by lifting your hips! ✨

In 2024, we have also been actively involved in "facial beauty yoga."

This facial yoga loosens and lifts the facial muscles, making it effective for lifting and reducing swelling!

I was very happy to hear students say, "My face looks refreshed!" after each lesson.

Even if you just use it for a few minutes each morning before your skincare routine, you'll notice your entire face becomes more vibrant and your expression becomes brighter.

By focusing on lifting your cheeks and tightening the area around your eyes, you can improve the condition of your skin and your mood.

It's quick and easy to make even on busy mornings, so be sure to keep doing it!

The Reflective Yoga Journey: Are you ready to discover the new you?

The year 2024 was a series of challenges and realizations.

Through yoga, we were able to deeply feel the "power of persistence" and "the importance of dialogue between the mind and body" together with everyone.

As I continued to do online yoga, I was able to grow as a person by creating new flows and coming up with new ways of communicating.

I still have a lot to improve in my Japanese!

I feel like every moment was a learning experience and preparation for the next step.

Of course, it's not finished yet.

That's why I hope we can continue to evolve together on the mat.

We will provide classes where yoga can gently support you on days when you feel emotional or sluggish.

"Consistency is power" is a saying that I hold dear.

You don't have to make big changes all at once.

I believe that small changes will eventually produce big changes.

I hope that in 2025, we will be able to discover a more radiant version of ourselves.

Thank you for this year and we are grateful.

So, have a happy new year!

It's Anna!

Thank you everyone for joining us on this yoga journey!

It's so wonderful to be able to make time to face myself on the mat even in my busy days.

In 2024, I continued to laugh, take on challenges, and sometimes indulge in a lot of yoga fun.

So, this time, we'll look back on our yoga journey this year and introduce Anna Style's recommended "TOP 3 Best Yoga Flows for 2024"!

I would love for you to reflect on this past year with me as you look back on your own yoga journey this year.

How was your yoga journey this year?

Our yoga class, held online, helped us to close the gap between our hearts even through a screen, and I believe it was a valuable time to nurture both our bodies and minds.

What I felt particularly throughout 2024 was that "small things add up to big changes."

Even if each lesson is short, many people have experienced an increase in not only strength and flexibility, but also concentration and self-esteem through continued practice.

We've often heard people say, "I want to feel more growth" or "I want to feel a change," so we'd like to share some useful "tips for feeling your progress" for those of you who feel this way.

3 tips to help you feel progress

Be mindful of your shifts on the mat:

→ When you start practicing, take a deep breath and focus on the present.

Resetting your mind will boost your inner energy.

Set small goals for each yoga session:

→ The effect will be doubled if you set mini goals that suit you, such as "I'll try to bend forward deeper today" or "I'll try to focus on my breathing."

Look at yourself kindly:

→ Growth comes in waves. There are bound to be days when things don’t go well. Anyway, every day, look at yourself, talk to yourself, and face things with an open heart.

The appeal of yoga lies not just in the poses themselves, but in the positive changes it can bring to your mind and body.

This year, many people have told us that they feel more positive and that their bodies feel lighter. When you do yoga at a community center, you can see the expressions on the faces of the other customers, so offline yoga has an advantage in that respect.

Positive changes in everyday life

Physical changes: Increased flexibility and reduced shoulder and back pain.

My posture improved and my body felt more aligned and refreshed.

Change in mindset: Incorporating yoga breathing techniques and meditation into my busy daily life has helped me to control stress.

I think it would be wonderful if we could control our emotions.

Yoga is the ultimate self-care, gently supporting you in your busy daily life and creating harmony between mind and body.

I am grateful once again to have had the opportunity to experience that power once again this year.

This year too, we were able to spend time together deepening the harmony of our minds and bodies through various forms of yoga.

Here, I'll introduce my carefully selected "TOP 3 yoga flows that I recommend this year"!

Each flow is easy to incorporate into your daily life, and I chose movements that I feel have been particularly important over the past year.

✨ No. 1: Yoga to regulate the autonomic nervous system before bed! Leads to a good, deep sleep✨

In 2024, Anna Style introduced "Good Night Yoga" classes and has been offering a variety of yoga flows to support good night's sleep.

Some people may find that by incorporating yoga into their evening routine, they can relax their mind and body and enjoy better quality sleep.

This flow, which regulates the autonomic nervous system before bed, uses deep breathing and gentle movements to gently relieve fatigue and tension from the day.

Remember the feeling that from the moment you lie down on the mat, your mind and body are reset and you are guided into a deep sleep!

✨ 2nd place: Buttocks training yoga using a tube! Aim for a beautiful buttocks by lifting your hips! ✨

This year, we introduced "buttocks training yoga using tubes," and I'm sure many of you enjoyed the gradual feeling of it working.

Training your buttocks will not only lift your hips, but also stabilize your core and improve your posture.

The tube has just the right amount of resistance, and I think the most appealing part is the moment when you realize it's working.

As expected, training aimed at getting a beautiful butt remains very popular!

It's a little tough, but some people may become addicted to the refreshing feeling they get after it.

Let's continue together!

✨ 3rd place: Buttocks training yoga using a tube! Aim for a beautiful buttocks by lifting your hips! ✨

In 2024, we have also been actively involved in "facial beauty yoga."

This facial yoga loosens and lifts the facial muscles, making it effective for lifting and reducing swelling!

I was very happy to hear students say, "My face looks refreshed!" after each lesson.

Even if you just use it for a few minutes each morning before your skincare routine, you'll notice your entire face becomes more vibrant and your expression becomes brighter.

By focusing on lifting your cheeks and tightening the area around your eyes, you can improve the condition of your skin and your mood.

It's quick and easy to make even on busy mornings, so be sure to keep doing it!

The year 2024 was a series of challenges and realizations.

Through yoga, we were able to deeply feel the "power of persistence" and "the importance of dialogue between the mind and body" together with everyone.

As I continued to do online yoga, I was able to grow as a person by creating new flows and coming up with new ways of communicating.

I still have a lot to improve in my Japanese!

I feel like every moment was a learning experience and preparation for the next step.

Of course, it's not finished yet.

That's why I hope we can continue to evolve together on the mat.

We will provide classes where yoga can gently support you on days when you feel emotional or sluggish.

"Consistency is power" is a saying that I hold dear.

You don't have to make big changes all at once.

I believe that small changes will eventually produce big changes.

I hope that in 2025, we will be able to discover a more radiant version of ourselves.

Thank you for this year and we are grateful.

So, have a happy new year!

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