A beautiful face is a habit! Start a lifting lifestyle with simple face care and scalp massage!

It's Anna!

Hello everyone, how are you? 💖

Have you noticed any looseness or sagging of the face line lately?

In fact, sagging skin on the face is not only caused by age, but also by posture and blood flow.

That's why by making a few changes to your daily habits, you can look much younger.

Add 3 minutes of simple care to your morning skincare routine and aim for a refreshed, uplifting face💖

Now, let's introduce the "new lifting habits" to you 💆♀️✨

1. Prepare the foundation for lifting with correct posture.

Sagging face can also be caused by poor posture.

When you slouch, your face line becomes sagging and prone to sagging.

That's why we should start by "building the right posture"! 💆♀️

🌿 Simple stretches to improve your posture 🌿

📌 How to do it

Place your hands behind your back and bring your shoulder blades together
Open your chest comfortably, as if pointing it towards the sky.
Lift your chin slightly and stretch the front of your neck (platysma muscle). Hold for 5 seconds while taking a deep breath.

✨Points✨

✅ Easy to do anywhere, anytime you have free time!

✅ Great for stretching during desk work or in the mornings💖

When your posture is good, your face line will be firmer and sagging will be prevented.

2. Stretch the front of your neck to tighten your face.

The "platysma muscle" on the front of the neck is an important muscle that connects to the face.

When your neck muscles become stiff, your face line becomes sagging and this can lead to wrinkles on your neck...

But it's okay!

Aim for a refreshed look with these easy stretches that you can do as many times as you like a day.

🌿 Stretching your neck 🌿

📌 How to do it

Place your hands together and lightly place them on your collarbone (imagine pulling them gently down).
Slowly raise your chin towards the ceiling
While feeling the neck stretch, sway back and forth.
Relax your shoulders and take a deep breath

✨Points✨

✅ Tightens face lines and reduces neck wrinkles

✅ It's important to relax your shoulders! Relax and stretch comfortably.

✅ It's easy to do anywhere, any number of times a day!

If you make this stretch a habit, your face will look much more youthful.

3. Increase blood flow with scalp massage! For a firmer, more toned face!

Your scalp and face are connected by a single layer of skin.

That's why loosening your scalp can help to slim your facial lines, and is also effective in preventing wrinkles and reducing swelling!

A few minutes of massage a day will increase blood flow and give you a firmer, more youthful look.

🌿 How to do a scalp massage 🌿

📌 Basic Movements

Use the pads of your fingers on both hands and insert them into your hair to grasp your scalp.
Do not rub your fingers against the scalp, but gently move the scalp away from the skull.
Loosen the back, behind the ears, and the back of the head, gradually moving from the bottom to the top of the head.
Massage your forehead in a circular motion to prevent wrinkles.
Gently massage the sides of the head from bottom to top

✨Points✨

✅ Keep your shoulders relaxed and relaxed!

✅ Gradually move to the top of the head and massage evenly over the entire area.

✅ Improves blood flow and helps prevent facial swelling and nasolabial folds.

By continuing, you can expect your entire face to become firmer and have a lifting effect.

4. Increase blood flow with ear massage! Tighten and refresh your entire face 👂

In fact, the ears are also an important part of the face that is deeply connected to it.

By loosening your ears, blood flow improves, not only does it make your face look slimmer, but it also improves circulation throughout your body.

There are many pressure points on the ears, so just massaging them gently can have a relaxing effect.

What's more, the great thing about it is that it can be done easily anywhere!

🌿 How to do an ear massage 🌿

📌 Basic Movements

Grab your ear with your fingers and massage it with a force that feels comfortable to you.
Gently tug on your earlobe or rotate it back and forth
Gently rub the entire ear to warm it up

✨Points✨

✅ Increased blood flow reduces facial swelling and lifts the face

✅ Stimulates pressure points, relaxes and improves circulation throughout the body

✅ Easy massage you can do anytime, anywhere💖

Even after just a few seconds, your entire face will feel warm and refreshed.

Please try to make it a daily habit💆♀️💖

Summary 🌿Facial care and scalp massage for a refreshed, uplifting face every day 💆♀️✨

If you want to lift your face, you don't need to take special care of it.

What's important is the small things you do every day

The four habits we introduced today:

✅ Prevent sagging with proper posture ✨

✅ Stretch your neck and make your face look slimmer💖

✅ Relax your scalp and improve swelling and blood flow💆♀️

✅ Relax and improve circulation with an ear massage 👂✨

All of them are easy to do, anywhere, anytime!

That's why the key is to be able to continue without straining yourself.

If you want to know more about how to do it, check out this YouTube video to see the actual movements!

🔗 YouTube video here!

You'll feel the effects more easily if you do it while looking at the screen.

💆♀️ Make your face more radiant with a new lifting routine💖

Enjoy taking time to take care of yourself today too 💖 See you next time!

It's Anna!

Hello everyone, how are you? 💖

Have you noticed any looseness or sagging of the face line lately?

In fact, sagging skin on the face is not only caused by age, but also by posture and blood flow.

That's why by making a few changes to your daily habits, you can look much younger.

Add 3 minutes of simple care to your morning skincare routine and aim for a refreshed, uplifting face💖

Now, let's introduce the "new lifting habits" to you 💆♀️✨

Sagging face can also be caused by poor posture.

When you slouch, your face line becomes sagging and prone to sagging.

That's why we should start by "building the right posture"! 💆♀️

🌿 Simple stretches to improve your posture 🌿

📌 How to do it

Place your hands behind your back and bring your shoulder blades together

Open your chest comfortably, as if pointing it towards the sky.

Lift your chin slightly and stretch the front of your neck (platysma muscle). Hold for 5 seconds while taking a deep breath.

✨Points✨

✅ Easy to do anywhere, anytime you have free time!

✅ Great for stretching during desk work or in the mornings💖

When your posture is good, your face line will be firmer and sagging will be prevented.

The "platysma muscle" on the front of the neck is an important muscle that connects to the face.

When your neck muscles become stiff, your face line becomes sagging and this can lead to wrinkles on your neck...

But it's okay!

Aim for a refreshed look with these easy stretches that you can do as many times as you like a day.

🌿 Stretching your neck 🌿

📌 How to do it

Place your hands together and lightly place them on your collarbone (imagine pulling them gently down).

Slowly raise your chin towards the ceiling

While feeling the neck stretch, sway back and forth.

Relax your shoulders and take a deep breath

✨Points✨

✅ Tightens face lines and reduces neck wrinkles

✅ It's important to relax your shoulders! Relax and stretch comfortably.

✅ It's easy to do anywhere, any number of times a day!

If you make this stretch a habit, your face will look much more youthful.

Your scalp and face are connected by a single layer of skin.

That's why loosening your scalp can help to slim your facial lines, and is also effective in preventing wrinkles and reducing swelling!

A few minutes of massage a day will increase blood flow and give you a firmer, more youthful look.

🌿 How to do a scalp massage 🌿

📌 Basic Movements

Use the pads of your fingers on both hands and insert them into your hair to grasp your scalp.

Do not rub your fingers against the scalp, but gently move the scalp away from the skull.

Loosen the back, behind the ears, and the back of the head, gradually moving from the bottom to the top of the head.

Massage your forehead in a circular motion to prevent wrinkles.

Gently massage the sides of the head from bottom to top

✨Points✨

✅ Keep your shoulders relaxed and relaxed!

✅ Gradually move to the top of the head and massage evenly over the entire area.

✅ Improves blood flow and helps prevent facial swelling and nasolabial folds.

By continuing, you can expect your entire face to become firmer and have a lifting effect.

In fact, the ears are also an important part of the face that is deeply connected to it.

By loosening your ears, blood flow improves, not only does it make your face look slimmer, but it also improves circulation throughout your body.

There are many pressure points on the ears, so just massaging them gently can have a relaxing effect.

What's more, the great thing about it is that it can be done easily anywhere!

🌿 How to do an ear massage 🌿

📌 Basic Movements

Grab your ear with your fingers and massage it with a force that feels comfortable to you.

Gently tug on your earlobe or rotate it back and forth

Gently rub the entire ear to warm it up

✨Points✨

✅ Increased blood flow reduces facial swelling and lifts the face

✅ Stimulates pressure points, relaxes and improves circulation throughout the body

✅ Easy massage you can do anytime, anywhere💖

Even after just a few seconds, your entire face will feel warm and refreshed.

Please try to make it a daily habit💆♀️💖

If you want to lift your face, you don't need to take special care of it.

What's important is the small things you do every day

The four habits we introduced today:

✅ Prevent sagging with proper posture ✨

✅ Stretch your neck and make your face look slimmer💖

✅ Relax your scalp and improve swelling and blood flow💆♀️

✅ Relax and improve circulation with an ear massage 👂✨

All of them are easy to do, anywhere, anytime!

That's why the key is to be able to continue without straining yourself.

If you want to know more about how to do it, check out this YouTube video to see the actual movements!

🔗 YouTube video here!

You'll feel the effects more easily if you do it while looking at the screen.

💆♀️ Make your face more radiant with a new lifting routine💖

Enjoy taking time to take care of yourself today too 💖 See you next time!

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